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Writer's pictureMichelle Rose Lemay

5 Ingredients for Optimal Health and Well-Being

Updated: Feb 1, 2020


Charging The Aura
Charging The Aura

Loving my Houseplants:


I was doing my weekly round of nurturing my beloved houseplants when a thought crossed my mind. I acknowledged how much longer it took me to do onto myself what I have always done for them. I have always strived to honour each plant’s needs such as lighting, soil and watering preferences and nutritional requirements. I speak to them with kindness, thanking them for beautifying, humidifying and detoxing my home. I have been known to kiss them as well. Generally, this is more than enough to see them flourish and as the case may be, to flower.


On occasion and only since becoming a practitioner of almost four years now, will I treat them with reiki, especially when they have been traumatized, either through repotting, accidental over-watering, breakage, or when pests have managed to make a home nonetheless and have caused damage.


5 Ingredients:


We are all aware of the need for four mainstream ingredients to robust health that of nutrition, hydration, sleep and exercise. However, I would like to stress one lesser-known yet equally important ingredient required to manifest a recipe of optimal health and healing. That of energizing our aura or energy field. It is of no wonder why this fifth ingredient has only just become part of our awareness in the Western world. We are a people driven by the material and therefore attached to what is seen and can be touched. The reality is that our souls have incarnated into a physical existence entirely surrounded by our egg-shaped auras, invisible to the majority of us but nevertheless inextricably enmeshed with an imperative to our body’s thriving and it, requires charging and cleaning. Our auras when well maintained assist in preventing and overcoming illness, promoting spiritual awakening and mental clarity.


Benefits of Reiki:


Although I have practised healthy nutrition consciously for the past decade and have seen wonderful results, it was not until my first attunement to reiki that my health benefitted even more and my life began to transform. Physical as well as emotional and mental blockages that I had lived with all my life began to break apart almost immediately. My insomnia is a thing of the past and my sound nights sleep results in an even more optimistic and energetic me. I have a drive and ambition now, and the willpower and focus to deliver my desires and my life continues to blossom in ways I never thought possible. All this I attribute to healing others and myself through reiki.


It is not enough to eat, drink, sleep and exercise, although these are most certainly step in the right direction, energy work is equally required to maintain an optimal auric field that surrounds and encases each of us.


Love & Light,


Michelle Rose


Have you ever had a reiki or any other energy treatment? Please share your comments below.

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